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Embarking on a fitness journey in recovery marks a significant step towards holistic wellness. However, before lacing up those running shoes or hitting the gym, it’s crucial to ensure that your body’s internal powerhouse, the liver, is ready to support your endeavors. Let’s delve into why monitoring liver function is paramount, explore effective strategies, and […]

Introduction: Gearing Up for Summer As we approach Cinco de Mayo and the promise of summer—with its margaritas, beach outings, and festive gatherings—it’s tempting to indulge in the seasonal cheer. However, for women over 35, this jubilance can come with hidden costs. Before you pour that first celebratory drink, let’s discuss the not-so-glamorous effects of

As individuals embark on the journey of recovery, one essential element often overlooked is the profound impact of nutritional health. In the quest for sobriety and complete healing, prioritizing nutritious foods can be a game-changer, offering benefits that extend far beyond physical well-being. Let’s delve into the transformative power of nutrition and explore how to

As April unfolds before us, I find it essential to pause and reflect on our co-parenting journey. Together, we’ve embarked on a path filled with challenges and triumphs, and it’s in these moments that our commitment to our child’s well-being shines brightest. I’d like to explore some strategies that can help us navigate this month

As the frost of winter melts away, spring brings with it a sense of renewal and fresh beginnings. For us single dads, this season is more than just a transition in weather; it symbolizes the resilience and rejuvenation we strive for in our journey of solo parenting. With the world around us bursting into life,

In a world where societal expectations often shape our ideals of success, beauty, and happiness, breaking free from the comparison trap becomes a liberating journey. This struggle extends beyond the surface and intertwines with the intricate realm of addiction and recovery. The pressure to conform to societal standards can create a cycle, leaving individuals trapped

Hey, warriors of resilience! 💪 Welcome to February, the month of change, growth, and a whole lot of self-love. As your mental health coach, I’m here to inspire and guide you on a path to a brighter mind and a lighter heart. Let’s break free from the shackles of self-doubt and make this month a

Navigating suicidal feelings can be an incredibly challenging and isolating experience. In this blog, I embark on a journey of hope, exploring strategies to reset negative thinking patterns and foster a path toward healing. It’s essential to remember that seeking professional help is crucial, and this is not a substitute for professional advice. Acknowledging Your