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I was observing myself today interacting with the environment as it unfolded in front of me. It was honestly a pretty cool experience. I enjoyed each incident, even when I felt baffled, or had reason to be frustrated. It also opened an opportunity to converse with complete strangers in a way that most never do […]
I hear a ton of variations around how people interpret their health status – the “I am healthy, but…” or “I am going to be healthy this year” or “I’ll be healthy when…”. And sure, it’s great that they are recognizing the importance of being healthy. But here’s what I believe to be missing from
Does Everyone Really Want To Be Healthy? Read More »
A look at how the way you think about resolutions is causing you to come up short. Right about now you are looking at how you “functioned” in your life over the past 12 months. Right? Or, at the very least you are telling yourself that is what you ought to be doing right now
Is there a NEW YOU ready for the New Year? Read More »
For a lot of us, saying no is one of the most difficult tasks. In fact, it is just something that goes against our nature. Even though there are so many times we wish we could have or would have. True? How would you like to know a really effective way to say no without
The best way to say NO, disregarding the word… Read More »
Do you feel in control? Are you afraid to go back to what we thought was normal? How can you get to a place where you believe that you have the autonomy to choose how you feel in your life? I get it, it might not be so easy, but look – I changed my
Are you afraid to go back to what we thought was normal? Read More »
Life continues to unfold – How are you responding? Hey everyone! How resilient are you feeling? Sick and tired of people suggesting you just be or stay positive? I hear you, “stay positive” has become a bit of a cliché and even more so these days. I mean come on, so many of us are
Life Continues To Unfold – How are You Responding? Read More »
“But when we observe, we are forced to pay attention. We have to move from passive absorption to active awareness. We have to engage.” ~ Maria Konnikova Growth comes when I am uncomfortable, but if I cannot sit with the uncomfortable and move through it, I will never reach my desired destination in my life.
Operation Objective Self-Observation: Part 2 Read More »
How do you define self-care? What types of things do you associate with self-care? What is it what isn’t it? Self-care is not something that we do when we have blown a fuse in our heads. It is something that we want to schedule and plan for regularly. I talk a lot in my practice
The Selflessness in Self-Care Read More »
How To Intentionally Get Out Of Your Stuck Places OK wow! It’s July and we’re still here trying to figure out how to operate in a world that isn’t functioning the way we’re used to. So, I want to talk about how we can be effective every day but not from an activity standpoint, but
Planning For Motivation Read More »
What are you waiting for? We must stop waiting for those on top to do something significant enough to create a social change that will positively affect everyone down the line. There is too much ego and ignorance running the positions of power in every area that moves our country. We have to do it
Today’s New Normal Read More »