Life and Wellness Coaching for Women and Men that want to improve their quality of life and well-being!
This is the place where together – we begin your journey toward YOUR empowered and improved quality of life that will consist of mental, emotional, and physical wellness.  

As a Nationally Certified Coaching Practice – All of our services (with the exception of intervention services) are available Nationwide via secure video communication and telecommunication avenues. So, whether you live local or out of our region you have the ability to benefit from our amazing programs and having a professional coach within your reach.

Building Milestones 

Our Signature Programs for a complete Quality of Life Transformation. Here you will end your belief that you are defined by external sources and impulsive behavior so you can live life knowing you are worthy of a better existence. Your needs and aspirations are valid. And your thoughts, feeling, emotions and opinions hold value. This Life Skill Building Program is for You IF You are ready to find Your Purpose in Life and create a Healthy Life Balance. If you are longing for a meaningful life in sobriety free from the associated maladaptive behaviors. If you feel it is important for You to gain a sense of independence and autonomy. And, If You desire to learn how to regulate Your emotions, develop distress tolerance, improve Your communication, and decrease relationship conflict. 

Tune-Up Your Recovery, Relapse Prevention

An ala carte service that is developed and structured specifically for these time of need. They are available any time you feel stuck, in need of a “tune-up”, fear you may use or have actually experienced a slip

Addiction Treatment Transition to Life

This is the service that will guide YOU out of the substance abuse treatment bubble and into living a balanced and rewarding life. This period has been identified as a gap in service and is when you have successfully completed treatment and are ready to build your new life in sobriety outside of the treatment structure (often where one will be overconfident and become complacent). It is here where you learn key life skills and how to implement them into your daily living practices. 

Life and Wellness, Fitness and Nutrition 

Whether you battle with food addiction or impulse control, have low self-esteem, are isolated due to anxiety or depression, struggle with behavioral issues, are lacking life skills, find it difficult to find motivation, are leading a sedentary (non-active) life, need to develop boundaries, are faced with barriers in a relationship, or just feel stuck, this is where together we begin the journey toward your empowered and improved quality of life consisting of mental, emotional, and physical wellness. Call for a free consultation so you can discover how to get you past your barriers and onto the path you desire. 

Family and Relationship Recovery

Understanding addiction, the addict, the treatment process and how to incorporate recovery for all involved parties in the family unit is a stressful and confusing process. While your loved one is exploring and experiencing their healing process it is important for you to learn, grow, and heal as well. We will explore your special family system dynamics and guide you to find your power to live life for yourself again.

Food Addiction

Food Addictions and disordered eating habits are unique to each individual. Treatment service needs are developed on a personal level and provided upon matching the individuals needs to the appropriate treatment approach. Considerations include but are not limited to whether illegal substance abuse is on board as well, or, if the addiction is with Food and Behavior only.

Intervention Services

Professional and Crisis Intervention services entail a process that involves transparency and participation from key individuals. Interventions are designed and developed on a per case bases and require consultation and collaboration.

Case Management

 A Professional Substance Abuse service that will be with you every step of the way, ensure that you begin your journey at the proper level of treatment, design a personalized and comprehensive treatment plan, guide you in obtaining the insurance benefits you are entitled to, assist you in managing your treatment plan of action, monitor your treatment progress and compliance, as well as ensure that your treatment team is providing the services you contracted them for. It is in this service that you will be connected with the proper providers for your detoxification or medication management needs. You will also discover and be connected with the appropriate provider for inpatient or intensive outpatient treatment services that meet your specific level of care needs.

drug counseling